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Exercise Classes and Exercise Fitness Trail

You won’t find a community with this variety of Exercise Classes for their members and guests than at Linville Land Harbor Recreation. Whether in the pool, on the Exercise Trail or in one of our other indoor rooms you are bound to enjoy exercising and making new friends.

If you are looking to become a body builder, our classes are not for you. Our classes are designed to meet the ability and/or limitations of each individual member no matter their age. Classes can be slow and low-impact or fast and high-impact—the choice is yours.

Music is provided to set the mood for some of the classes—some are to encourage a relaxed atmosphere while others are done to jazz music to get you in a very upbeat pumping atmosphere.

These classes can help tone and relax tense muscles and improve blood circulation, breathing, movement ability and range of motion.

Regardless of your age or ability, visit one of our classes and see if it will help you with your personal physical exercise needs.

Exercise Trail Fitness Area
  • Hip Flex Station – 3 height bars
  • Toe Touch Station – warm up station
  • Leg Over Station – 3 height post
  • Body Pull Station - 4 height bars
  • Leg Flex Station – 3 height post
  • Sit Up Station – easy and intermediate heights
  • Knee Grip – cool down station
Indoor Exercise Classes
  • Yoga Class
  • Stretchercise Class
  • Tai Chi Class
  • Zumba Fitness Class
  • Saturday Stretch Class
Pool Exercise Classes
  • Lap Swim
  • Aquacise Class
  • Advanced Aquacise Class
  • Water Walking Class
  • Special Needs Person Hour

Do you enjoy the outdoors? Want to become more active? The health and fitness exercises at Linville Land Harbor are the perfect fit for those members looking for fun, low impact exercise. When you join the Linville Land Harbor community by purchasing Golf Course Real Estate at Linville Land Harbor there's no need to pay for an outside gym membership! Linville Land Harbor can accommodate all of your fitness needs!

More Information

If you need information about any of our services, please feel free to use our contact form, send us an e-mail to info@linvillelandharbor.com, or give us a call at 828-733-8300.